HOW TO MASTER A GLUTEN & DAIRY FREE DIET

The master guide on how to eat gluten/dairy free whether your goal is to reduce TPO antibodies, drop inflammation, support your hormone & gut issues, or simply explore how it makes you feel!

Download the Guide (PDF)

WHERE NUTRITION & FITNESS MEETS ROOT CAUSE FUNCTIONAL WELLNESS

Our Approach

Our custom approach bridges the gap between nutrition/fitness (including macros, reverse dieting, lifestyle coaching) and hormone & gut health through a functional lens — including lab work so you can get answers & heal from within.

  • Entirely 1-1 macros for YOU, including if you need a reverse diet heal your metabolism. This includes: custom protein/carb/fat & calorie requirements, constant protocol adjustments & deep-dives into your food choices & overall habits.

  • Weekly check-ins are to dive deep into your adherence & your body’s biofeedback to your protocols. These are done through in-depth Loom video recordings & sent to you via your 1-1 WhatsApp chat with coach. Clients can also schedule a 1-1 call with their coach if needed (max of 2x per month on top of weekly check-ins for added support). Weekly Check-ins are essential for making protocol adjustments for the next week, reviewing nutrition, sleep / water / steps / training / supplements / struggles / wins… and always ensuring you’re thriving in your journey getting the true support YOU need.

  • You are your 1:1 coach will communicate through WhatsApp where you will have 24/7 support throughout your program. This is hands-on support for any and all questions you have in your day to day + added accountability. You will also have access to the “Resilient Women” community groupchat with all other clients on your coach’s team.

  • The issue with conventional doctors is that they don’t often test for the right things nor do they view labwork with functional/optimal ranges. Inside 1:1 coaching, this is exactly what we fix. We can order hormone labs such as a Stress & Hormone Panel, assess gut health through permeability markers and a GI Map, and discover all the hidden healing opportunities that conventional doctors miss. These are optional & can be added onto coaching with an add-on rate. Clients pay only for the cost of the test kit — and all protocols + review is already included.

  • Our private app allows clients to track their progress pictures, weight trends, habit progression, and more! For clients on Full Coaching (Fitness & Nutrition), these are also where custom workout programming is hosted.

  • We pair together the beauty of macros & reverse dieting with an emphasis on hormone & gut health through holistic coaching. This is essential in order for women to get results but also support internal health and longevity. We are SO much more around here than just “macros and/or workouts”.

What Our Clients Are Saying

  • “I loooove all the resources I’ve been given! I’ve lost 14lbs since starting, I’ve lost fat and inches all over my body, I’ve become part of an amazing and supportive community, I’ve been working on healing my relationship with food and body image, I’m working out more, I’m becoming more confident! I love you guys so much!”

    — Bridget

  • “You have gone above and beyond to help me and I am so grateful! You really have changed my life, even during the busiest season of my life which says something! I have had so many friends reach out and ask what I am doing differently and it’s all because of you. My IBS symptoms are considerably better and I feel so good in my own skin! I really didn’t think I was going to stick with this but you have made it so worth it! I still feel like there are things I can improve on of course, but I am so proud of how far I’ve come so far”

    — Malorie

  • “I was so skeptical about this program, the cost and with already trying so many other things I didn’t think this would be different. But when I started seeing results in week 1 and 2 it totally has changed my perspective on this whole program. It truly is different and isn’t just about eating as little as you can (like most other programs I’ve tried) it’s really about becoming your healthiest self. You can also tell that all of the coaches genuinely want you to hit your goals and be your best.”

    — Maddi

  • “I just recently started but I already have more energy everyday! I appreciate all of the resources at our fingertips, and the constant support especially in the group chat! Its so helpful to do this when you feel less alone in the process.”

    — Tatum

  • “Where do I start? Not only have I been hella consistent in both nutrition and fitness… but I’ve taken a deep dive into my hormonal health and have discovered so much about myself. This journey has me healing mentally and physically and I couldn’t be more proud of myself for committing to my health and happiness.”

    — Sarah

  • “My relationship with food is my biggest win! I’m not starving myself, never feel guilty about having a night out, and have finally realized eating more food helps me achieve my weight loss goals.”

    — Brittany

  • “Honestly, when I started this program I thought I was just getting a coach who was going to give me my macros. The coaches are so hands on, accessible, respond almost right away and have even provided so many recipes, eat this not this, help with ingredients and so much more. I’m truly blown away at how amazing they are! I’m so glad I took the leap.”

    — Samantha

  • “I feel stronger, more confident, and stronger since starting my program! My biggest win is learning that counting macros really isn’t as hard as I though, and not to brag, but I’m kinda crushing it!”

    — Brenna

  • “I’ve made huge improvements in my mental health, honestly. I still have a way to go, but I’m working so dang hard and putting all of my effort into this and I truly feel better about myself and what I’m doing for my body. Seriously, you have changed my freaking life and have given me hope back.”

    — Ashton

  • “I have absolutely loved this program so far and I’m barely 1 month in! I’m thankful for all of the support and resources that push me towards reaching my goals! I’m starting to health my relationship with food and slowly recover from binge eating habits! I’ve learned that eating well makes me feel well and it’s really cool to see how food affects your body!”

    — Gabbie

  • “Anytime a random question pops into my head, my coach is always quick to respond and what I always appreciate is that her responses are super educational and in depth, never vague! I just love this community and the coaches so dang much. Jaidyn has created such a beautiful and judgement free zone and for that, I’m extremely thankful”

    — Shannon

  • “I am seriously so grateful for you and this program! It has been life changing for me to learn so much about my body and the things that I need to fuel my body properly. You have been so much help to me and have pushed me to try my hardest and also give myself grace when I fall short. Overall, I have really enjoyed working 1 on 1 with you and I recommend it to all of my friends!”

    — Mckenzy

  • “I absolutely love how customized everything is to me, my body, my goals, etc. it makes everything seem more doable because I know that the protocol has been created specifically for me. It isn’t just a one size fits all situation. Honestly the difference between when I first started this last year to now is insane! You guys have done such a great job building a supportive community and I feel like that makes all the difference”

    — Madison

  • “My biggest win has been healing mentally and improving my confidence. I have learned how to love my body in all stages, deal with anxiety, and love food again! You have truly helped me so much I cannot even explain it. I am in the best place I have ever been physically, emotionally, and mentally and you guys are to thank for that.”

    — Morgan