THE RESILIENT YOU

Our premium 1-1 coaching program that has helped hundreds of women increase their metabolism, balance their hormones, and heal their gut for sustainable results.

We have re-defined the space of online coaching by pairing macros & reverse dieting with functional healing for women that deserve more.

WORK WITH US

Are you…

Experiencing weight loss resistance?

Suffering from hormone imbalances & inflammation?

Feeling lost AF after your doctor told you all your labs are “normal” even though you still have ALL the symptoms?

Difficulty losing weight no matter what you do, leaving you to always resort to quitting and thinking the problem is you?

Experiencing a slowed down metabolism due to years of under-eating or chronic dieting?

Struggling with thinking that your only option is to severely cut calories in order to lose weight or do an insane amount of cardio?!

And you desperately desire ending the cycle of trial & error, starting something then giving up over and over again?

You crave healing your relationship with food, properly fueling your body, and developing a sustainable approach to weight loss?

I’M READY FOR THIS

  • "I started this program because I was dealing with PCOS & Hypothyroidism. I've done all the fad diets you could think of and nothing has ever worked for me. I also had worked with a Registered Dietitian and felt so defeated after realizing it had been a total waste of money. Jaidyn taught me how to track macros, and showed me that I had actually been under-eating by so much I had destroyed my metabolism which was part of why I wasn't able to lose fat. During this process I was able to lose about 45 pounds, and my thyroid levels were finally balanced out, I had painless periods, my acne has cleared up, and I feel the best I have in my entire life. This program saved me."

    — Sarah B.

  • “This program has changed my life. I’ve lost over 40lbs eating more food than I ever thought possible for me, and actually discovered the root causes behind why I couldn’t lose weight, and why I had so many hormone issues. I started working with Jaidyn after hitting rock bottom in a body that I felt so ashamed to be in, and was struggling with fertility issues among other debilitating symptoms. Over the last 12-months I feel like a new person and am also in my first trimester with a so-far healthy baby.”

    — Rebecca H

  • "I was really scared to commit to this program after working with coaches in the past who couldn't help me with my hormone issues. They would only ever give me macros, but I had no education on what to eat for my hormone imbalances. The Resilient You is completely different than anything I've ever experienced. They go beyond macros & fitness, but will help you heal your gut and hormones. The accountability is seriously next level, this is the BEST investment I've ever made in my life."

    — Lauren

  • “I loooove all the resources I’ve been given! I’ve lost 14lbs since starting, I’ve lost fat and inches all over my body, I’ve become part of an amazing and supportive community, I’ve been working on healing my relationship with food and body image, I’m working out more, I’m becoming more confident! I love you guys so much!”

    — Bridget

  • “Honestly, when I started this program I thought I was just getting a coach who was going to give me my macros. The coaches are so hands on, accessible, respond almost right away and have even provided so many recipes, eat this not this, help with ingredients and so much more. I’m truly blown away at how amazing they are! I’m so glad I took the leap.”

    — Samantha

  • “Where do I start? Not only have I been hella consistent in both nutrition and fitness… but I’ve taken a deep dive into my hormonal health and have discovered so much about myself. This journey has me healing mentally and physically and I couldn’t be more proud of myself for committing to my health and happiness.”

    — Sarah

  • “My biggest win has been healing mentally and improving my confidence. I have learned how to love my body in all stages, deal with anxiety, and love food again! You have truly helped me so much I cannot even explain it. I am in the best place I have ever been physically, emotionally, and mentally and you guys are to thank for that.”

    — Morgan

WHAT’S INCLUDED IN 1-1 COACHING

  • Entirely customizes macros for reverse dieting protocols and your goals.

  • Lifestyle & habit protocols for your hormones & unique needs

  • Weekly 1:1 check-ins with detailed Loom or voice-memo response

  • 24/7 Support on WhatsApp with your coach

  • Group chat support on WhatsApp (client community)

  • Private app access for tracking progress

  • Access to educational resource vault (hundreds of PDFs for education, recipes, etc)

  • Custom workout programming (for full fitness clients)

  • Functional testing such as hormone labs, GI Maps, DUTCH tests, and more available as add-ons

Work with functional coaches whose education goes way beyond a basic “macro coach”.

Holistic Fitness & Nutrition Specialist

Gut Health and Hormone Expert

Pre & Postnatal Certified Coach

Are you sick and tired of being sucked into approaches that aren’t meant for you or what your body truly needs?

We specialize in working with women with…

PCOS & Menstrual Cycle Issues

Hypothyroidism

Metabolic Adaptation: Slow Metabolism

Autoimmune Diseases ex. Hashimotos

Histories of Disordered Eating Habits

IBS, Chron’s, IBD, Unexplained Gut Issues

Functional Diagnostic Nutrition Practitioner; FDN-P

Bachelors Degree in Food Science

Weight Loss Resistance (inability to lose weight)

Hormone Imbalances

Adrenal Axis Dysfunction or Cortisol Dysregulation

Peri & Post
Menopausal Women

Hi, I’m Jaidyn, Founder of The Resilient You.

After struggling with weight loss resistance, hypothyroidism and Hashimotos Disease, I dove into functional nutrition techniques to design what the fitness/health industry was missing most: a method that pairs the beauty of tracking macros & reverse dieting with actual focus on hormone & gut health for women who need SO much more than “just macros”.

I have helped hundreds of women heal their relationships with food, restore their metabolism, balance their hormones, and reach their health goals all while NEVER resorting to low-calorie dieting.

Our Resilience Approach

Our custom approach empowers women to achieve their holistic health goals, rebuild their metabolisms, balance their hormones, heal their gut, and become undeniably resilient in everyday life.

  • Entirely 1-1 macros for YOU, including if you need a reverse diet heal your metabolism. This includes: custom protein/carb/fat & calorie requirements, constant protocol adjustments & deep-dives into your food choices & overall habits.

  • Weekly check-ins are to dive deep into your adherence & your body’s biofeedback to your protocols. These are done through in-depth Loom video recordings & sent to you via your 1-1 WhatsApp chat with coach. Clients can also schedule a 1-1 call with their coach if needed (max of 2x per month on top of weekly check-ins for added support). Weekly Check-ins are essential for making protocol adjustments for the next week, reviewing nutrition, sleep / water / steps / training / supplements / struggles / wins… and always ensuring you’re thriving in your journey getting the true support YOU need.

  • You are your 1:1 coach will communicate through WhatsApp where you will have 24/7 support throughout your program. This is hands-on support for any and all questions you have in your day to day + added accountability. You will also have access to the “Resilient Women” community groupchat with all other clients on your coach’s team.

  • The issue with conventional doctors is that they don’t often test for the right things nor do they view labwork with functional/optimal ranges. Inside 1:1 coaching, this is exactly what we fix. We can order hormone labs such as a Stress & Hormone Panel, assess gut health through permeability markers and a GI Map, and discover all the hidden healing opportunities that conventional doctors miss. These are optional & can be added onto coaching with an add-on rate. Clients pay only for the cost of the test kit — and all protocols + review is already included.

  • Our private app allows clients to track their progress pictures, weight trends, habit progression, and more! For clients on Full Coaching (Fitness & Nutrition), these are also where custom workout programming is hosted.

  • We pair together the beauty of macros & reverse dieting with an emphasis on hormone & gut health through holistic coaching. This is essential in order for women to get results but also support internal health and longevity. We are SO much more around here than just “macros and/or workouts”.

  • On top of 1:1 support with your coach, clients have lifetime access to a Google Resources Drive filled with dozens of things high-value products like...

    E-books with education on hormone & gut health, how to be ingredient conscious, hormone-healthy recipes, non-toxic product swaps for food AND products you use around the home, stress management tips, high protein recipes, grocery shopping lists, and so much more.

    You have EVERYTHING you could ever need to succeed at doing this for REAL.

Beyond the Basic Details

Full transparency answers to all your questions!

  • WE OFFER OVER 20+ DIFFERENT WAYS TO FINANCE YOUR COACHING & IT IS ALSO COVERED THROUGH YOUR HSA!

    We have made a significant effort to create affordable coaching options for every single person, goal, and budget. We truly do have something for everyone, and strive to help as many people as we can — which involves making this affordable! Coaching is now also HSA-Covered for those with HSA's.

    Starting rates begin at $245-$299/monthly, but can also be lower with discounted paid-in-full rates, Affirm financing, or a down payment with smaller monthly payments.

    After you fill out a consultation form and touch base with Coach Jaidyn, we will get to know you & your situation better, the level of support you need, the length of term that would be best for you, and discuss ALL options according to your budget!

    Because we finance different for every person, its crucial to fill out an application.

  • Absolutely! In fact, most of our clients are nutrition-only and see EPIC results. We offer just as much support with Nutrition Only clients as we do Full Fitness/Nutrition. This is also a great option to go with that may better fit a lower budget!

  • Definitely not! If you are wanting to still have workout programming done for you, your coach will completely customize your workouts for whatever equipment you do or don’t have! Even if you only have your bodyweight, you’ll have great workouts!

  • On your free consultation call, we will talk about your goals, experience, background, health concerns, and dieting history to determine an estimated timeline of how long it will take to reach your goals! We offer multiple options from 4-12 months, and occasionally offer promotions for less! We have some clients who graduate from their program right away and feel comfortable and knowledgeable to completely coach themselves AND have long-term clients for 2+ years because of how much they love the support and accountability!

  • Imagine its check-in day: all you have to do is wake up, enter your weight into our client-app, take progress pictures and fill out a check-in form via Google Form that your coach will then review. They will look at your nutrition for the week prior, your workouts (if a fitness/nutrition client), specific important metrics like your sleep, steps, stress, digestion, recovery, emotions/mental health, and then respond via Loom or voice memo with protocol adjustments to make for the week moving forward! These checkins will always give you: accountability, education, steps for progression towards your goals.

  • You bet! We’ve coached dozens of women with the goals to: prepare their bodies for a healthy pregnancy, work on infertility struggles, focusing on having a healthy pregnancy after conceiving, and starting their postpartum journeys while breastfeeding. Our staff is extremely knowledgeable with these clients, especially in regards to pregnancy-safe workouts, pelvic floor work, and nutrition per trimester, and you will be paired with a coach who can tailor their specialty exactly towards your needs.

  • We do not believe in restrictive meal plans! We want you to have the knowledge and power to make your own food decisions and have flexibility so you can enjoy: restaurants, vacations, road trips, family dinners, unplanned parties, etc. Our flexible dieting approach will give you just that. If you ARE worried about not knowing what to eat, we provide clients hundreds of recipe ideas, e-books for healthy macro-friendly foods, for example days of hitting your macros, etc. And you can always reach out to your coach for help with food ideas, help with meal planning, grocery shopping, tracking food ahead of time, etc.

  • A reverse diet is what our team specializes in! This is the process of rebuilding your metabolism and aiding to balance hormones after a long time of under-eating, inconsistently eating, or a long time of dieting. If we find a client has been under-eating, we have to first heal their metabolism before doing a dieting phase, so that they can eat the maximum amount of food possible! During a reverse, your coach will gradually increase your calories and macros weekly or bi-weekly to get up to your estimated TDEE (maintenance calories). 92% of our clients lose 5-40lbs during this phase, and it’s also entirely normal to maintain your current weight while eating hundreds of calories more!

REAL RESULTS BY REAL WOMEN

A glimpse into the app…

Apply to Work with Us

How to Get Started

Step 1:

Let’s see if we can help you reach your goals! Start by filling out a brief form so we assess how we can best help you.

Step 2:

Head Coach Jaidyn will reach out to you via text to talk more about 1:1 coaching, everything included, and a game plan you feel 110% confident in.

Step 3:

Begin your journey to becoming the most RESILIENT version of YOU.

Are you ready to transform your life, balance your hormones, and optimize your metabolism?

Let's Go!